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New Releases |
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Latin Dance Aerobic Workout - Beginners & Beyond
Latin Dance Aerobic Workout was created to offer a fun and unique routine that you will enjoy so much you won t realise your exercising. The sensual Salsa moves will trim your waist line as you sway, wiggle and grind to the sultry sound. You will be stomping the rumba beats and burning calories. The Latin style will fill you with energy and motivation. You will find yourself going beyond your exercise comfort zone as you express oneself to the percussion and become a part of the movement. Remember good results take dedication so keep going with the program and you will improve your body tone and fitness. This workout is designed for both beginners and intermediates alike and after learning the workout routine you will dance off the inches.
Price: £14.99
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Ballet Pilates - Ballates Workout
Joey Bull (A 4 times UK Fitness Champion) has merged the wonderful benefits of Ballet and Pilates into one amazing Ballates workout. This exciting fusion combines toning and mat exercises normally associated with Pilates with specific posture and strengthening dance movements from Ballet that when blended together can produce some incredible total body results. This workout is designed to bring you lasting body defining and movement enhancing results. Using thorough methods Joey's Ballet Pilates programme will deliver greater mobility and flexibility, improved upper and lower body tone, core strength and a firmer, flatter tummy! Joey s workout has a fresh vitality that makes it fun and accessible to all. So don't worry if you are not a dancer or new to Pilates - this workout is still for you! Done regularly you will be delighted by the positive the results.
Price: £14.99
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Five Days 2
A tiny newborn baby is abandoned in the toilets of a Yorkshire hospital. At the same time, the Trans-Pennine commuter train is halted by a suicidal jumper are they connected? From this moment on, the lives of those on board the train and in the hospital will be changed irrevocably, not least for DC Laurie Franklin (Suranne Jones Scott & Bailey, Coronation Street, Strickly Confidential ), off-duty that day but travelling on the train with her mum, Jen (Anne Reid Shameless, Bleak House), who has recently been diagnosed with Alzheimer's. Laurie likes tying up loose ends.
And, if she can prove a connection between the body and the baby, she will be happy. But things never turn out quite the way we expect. Who is the baby's mother? And who is the jumper? And was it a suicide or was it really a murder? As Laurie is drawn deeper into the mystery, she realises this might not be a simple case at all, but something much darker. Her life becomes even more complicated when she falls for one of her work colleagues David Morrissey (South Ridings, UB dead, Doctor Who) who is a hard nosed Detective with a strong will.
This classic BBC drama was original shown over five consecutive nights and captivated millions of viewers. With a pedigree support cast including Bernard Hill (5 Days, Lord of the Rings) and Hugo Speer (The Full Monty, 5 Days) this is BBC drama at it s very best.
Price: £14.99
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Gymball - Triple DVD Boxset
GYMBALL WORKOUT AN INTRODUCTION TO GYMBALL 'Gymball' is a fresh and innovative new workout routine which enhances overall body tone, improves posture and core stability muscles. This programme provides you with an introduction to the back-ground of the techniques before processing onto an accessible and fun workout aimed at beginners through to lower intermediate levels. Utilising the 'Stability Ball', Lucy Knight, (a professionally qualified fitness instructor and trained dancer), takes you through a number of classic postures designed to assist your body in toning up. By using subtle balancing styled exercises, your body muscles naturally tone up whilst stabilizing the ball. 'Gymball' is extremely effective and with regular practise, you will notice the difference within a short period of time. You will not want to work out any other way!
GYMBALL ROLL OFF THE POUNDS AEROBIC WORKOUT Designed and presented by Gymball expert Lucy Knight, Roll off the Pounds combines the benefits of the Gymball with an intensive aerobic exercise routine aimed at burning fat. Lively, fun, funky and active thus programme is designed to tone up muscles making you more defined, whilst also setting the conditions for weight loss through the aerobic workout. The programme takes you through warm up, a full aerobic routine, a fat burning circuit, tummy toning and a stretch. Lucy Knight guides you through the programme with easy to follow instructions offering a choice of difficulty levels. Say hello to the new you!
PILATES GYMBALL The benefits of this programme will change your life: not only in the way your body looks, but how you feel about yourself. Lucy Knight, the fitness professional who also brought you the highly successful Gymball Workout is excited to now bring you this innovative workout which is a partnership of Pilates and the Gymball. Pilates and the ball complement each other as they are both primarily concerned with improving posture, working your core stability muscles and changing your body s shape by giving you longer, leaner muscles. Developing your posture and strengthening your core muscles will give you a new found confidence in your body and how you carry yourself. This is a workout that you can do at any age or level.
Price: £19.99
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Pilates - Triple DVD Boxset
INCH LOSS PILATES This programme combines a selection of Pilates mat based exercises with a series of movements linked into a flowing sequence, making Inch Loss Pilates even more enjoyable and effective. With a choice of two levels throughout, this programme allows you to progress at your own pace, working your body as a whole, co-ordinating your upper and lower muscles with the body's centre. Pilates is not just a series of exercises, it is a whole new approach to movement! Developed by Joseph Pilates about 90 years ago, this practise will help you develop longer, leaner muscles, whilst improving strength, flexibility and posture and setting the conditions for inch loss. This Programme is shot entirely on location in the beautiful Canary Islands and is presented by fitness expert Lucy Knight. With regular practice this programme can make a real positive difference to your body shape.
AEROLATES AEROBIC PILATES WORKOUT This programme is an innovative and effective workout designed to get you into shape using a unique combination of Pilates based movements in an aerobic style workout. In this programme Lucy Knight a health and fitness professional builds on her own experience and the principles of Joseph Pilates to bring you an exciting exercise routine that combines the benefits of Pilates with the introduction of the sweat factor of a good aerobic workout. This programme is devised as a split level workout to enable you to work at your own pace. Once the postures and routines have been mastered this programme is sure to give great results.
AN INTRODUCTION TO PILATES THE POWER WITHIN The Pilates Method was first devised by Joseph Pilates in the first part of the 20th century. Originally Pilates was used to help athletes and dancers recover from injury. It is only recently that it has become popular with many celebrities attributing their new vibrant physique to this technique. The principles behind this programme have been adapted to help us in our modern lifestyles. A series of Mat Based Exercises will enable you to gain a clearer understanding of what your body is capable of whilst toning and stretching out your muscles. It is said that within 30 sessions you will look and feel leaner, more toned and strengthened. This programme includes the 7 principles of Pilates, Concentration, Breathing, Centering, Control, Precision, Flow of Movement, Isolation and Routine.
Price: £19.99
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Yoga - Triple DVD Boxset
YOGA FOR ABSOLUTE BEGINNERS Ok, so you've heard about Yoga, but you feel that you need to build up your confidence to tackle some of those unique postures. Well, this innovative programme is for you! Yoga has become one of the most popular alternative lifestyle exercises with a range of benefits from toning your body to relaxation. Susan Foulton (A professional Yoga instructor) demonstrates and guides you through a series of routines specially designed for those who are just starting out in the world of Yoga. Based on the classic Hatha school of Yoga, this programme takes postures to a basic level making them accessible to all. These postures provide you with an all round body.
POWER YOGA This programme is a complete workout using one of the most popular forms of Yoga. Also known as Ashtanga Yoga these routines use your breath to link movements together in a flowing, fluid motion from one posture to the next, including the famous Sun Salutation and Warrior Poses. Geared for both beginners and the more experienced you will be able to work at a level you feel most comfortable. Familiarise yourself with the postures whilst encouraging development of muscle strength, endurance and emotional balance.
YOGA CONDITIONING FOR WEIGHT LOSS Yoga is a great form of exercise and with the correct guidance it can boost energy levels and condition the body for weight loss. Regular practise will gradually see your body become more toned; you will increase your muscular strength and will promote longer leaner muscles. Your flexibility will also improve, you will increase your core strength (the balance between your abdominal muscles and back muscles) allowing for better posture, balance and coordination. Susan Fulton (a professional instructor) accompanied by a guest presenter, takes you through this beautifully crafted and easy to follow workout. You will be guided through some of the familiar postures of Hatha Yoga including: Sun Salutation, Tree Balance, Half Moon Balance, Boat and Plank. This DVD derives its inspiration and technique from Hatha Yoga and demonstrates two levels of postures covering beginners through to more advanced positions.
Price: £19.99
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