De-mystifying this ancient practice, this programme demonstrates and guides you through a complete Acupressure treatment from head to toe. Using the same principles on which Acupressure and Shiatsu are based, this non-invasive massage therapy has many benefits from stress control and improving overall wellbeing to relieving minor ailments.

Acupressure is ideal to practice on yourself or a partner, requiring little or no equipment or special attire.

Balance Board is effective, practical, portable and a whole lot of fun!

The board provides a wonderfully unstable surface which challenges movement, stabilisation, balance and co-ordination. By maintaining quality of movement and correct posture, with regular practice, this programme can produce some excellent results.

You can change your body shape, improve posture and your core stability by toning smaller as well as larger groups of muscles.

In this programme you can choose from two different toning sections, depending on your level of ability, enabling you to progress to a more challenging level at your own pace.

In Joey Bull's latest DVD, the 4 x UK Fitness Champion and international trainer once again dips into her ballet background for this superb body and fitness improving programme.

"My ballet workouts are designed for dancers and non-dancers alike, so dont worry if you have two left feet! We'll cover the ballet basics and develop variations on them to firm up your backside, strengthen and tone your legs and bring you a taught and toned tummy in no time at all!"

Ballet techniques are naturally perfect for improving fitness, tone, strength and posture and Joey has combined the best of ballet with her wider fitness expertise to deliver this outstanding results based workout.

Here's to a fitter and firmer you!

A fantastic new workout from Millie Dobie, renowned personal trainer to the stars. With over 10 years of experience, Millie is a highly qualified and respected fitness professional who has trained many high profile clients, including such notables as Prime Minister, Gordon Brown.

The Bikini Workout is a full body workout designed to increase overall fitness levels, burn body fat and shape and tone specific body parts (including the abdominals, legs, bum and arms) in preparation for a special occasion, the summer, a wedding or holiday.

This workout is based around simple to follow sections including aerobic, Pilates based and traditional body conditioning exercises. The main circuit workout section burns fat, builds muscle and increases metabolism whilst the Pilates section also improves flexibility and strengthens the core centre whilst creating long toned muscles.

This workout is designed for those wishing to shed a few pounds, improve and redefine the body, restore and create confidence, resulting in a slimmer, firmer and more radiant you.

This gentle style of massage is popular with all ages and is ideal for those working at a desk or a computer all day. Acting on vunerable areas of stress and using principles for various eastern massage styles, this non-invasive massage therapy has many benefits from stress control and improving overall wellbeing to relieving minor ailments.

Eastern head massage is ideal to practice on yourself or a partner, requiring little or no equipment or special attire.

A non cardiovascular workout, the 'Get Rid of the Mummy Tummy' programme is a mixture of Pilates and traditional exercises designed to strengthen, tighten and shrink the tummy after childbirth.

Targetting the core area this workout also focuses on firming the bottom and legs, strengthening the back and helping to regain the pre baby body.

Building strength and increasing metabolism, this workout will give that extra boost towards a flatter firmer tummy any mum would be proud of.

Whether new to exercise, starting again or looking for new ideas to add to your existing workout, the 'Get Rid of the Mummy Tummy' workout will help you achieve the tummy you long for.

Susan Hepburn is a renowned Harley Street professional with over 23 years experience in hypnotherapy. As therapist to sports personalities and the stars she has worked with the likes of Lily Allen, Sarah Ferguson and the England World Cup Football Squad. Her impressive success rate of 96% is a clear indication of her track record and Susan’s method makes it possible for you to achieve your goals too. This method trains you to enjoy a stress free life and to become more confident.

Susan’s unique, calming and compelling voice quietly draws you in and through easy, safe and effective gentle self hypnotic sessions, her technique can bring about lasting changes whilst producing fantastic results. This method is simplicity itself – sit back, relax and allow Susan’s technique to melt your stress away.

Suzanne Cox, a fitness professional and former UK Aerobics Champion (Also known for her role as Vogue in the smash hit TV show Gladiators) has devised an exciting new and innovative 'Combat' themed workout routine.

After the birth of her second child Suzanne wrote Inch Loss Combat Workout as an effective fat burning routine designed to tone and strengthen whilst giving your figure a trimmer appearance. This invigorating and fun workout uses combat and boxing techniques (kick & punch movements) built into an aerobic routine that will not only improve and tone your figure but will also improve your overall fitness.

The routine contains a split level workout so it is accessible to everyone from enthusiastic beginners through to more advance levels.

  This workout does what it says on the packaging..... Burns fat and sets the conditions for Inch Loss. It is a great confidence booster that delivers fantastic results!

Annie Sealy (Adv Personal Trainer, Dance choreographer) introduces a fabulous new Latin Aerobic Workout. Combing spicy Salsa and Rumba dance with high impact exercise, Annie will get you dancing into shape in no time.

"When creating this programme I wanted to give you a good work out and a great body. Making the most of my experience, Latin Fever is a fun, up beat and sensual workout. Highly energetic moves will increase metabolism, burn fat and trim away the excess. You’ll find your body more toned and dynamic thanks to targeted exercises and you’ll learn some great moves which will make you look and feel fabulous at home or on the dance floor".

Pilates focuses primarily on the tummy, back and pelvic floor muscles making it an ideal form of exercise for pregnancy. This complete Pilates workout has been specifically created to accommodate each of the three trimesters during pregnancy for an effective and safe workout that will help to prepare your body for the months ahead.

Millie will take you through each trimester with specially adapted exercises, helping your body to be strong, aiding labour, and easing discomfort during pregnancy.

A fourth section covering the first few weeks after the birth is also included, so that you can begin to get back into shape as soon as you feel able. These short workouts can fit in to your life at any time and done regularly will not only help make your pregnancy more comfortable and enjoyable, will help you to regain your pre-baby body in no time at all.

Pilates Weight Ball is an innovative and versatile workout designed to tone and firm up key areas of your body. Utilising the Weight Ball, a variety of exercises and routines will leave you with longer, leaner and toned muscles.

Sarah Maxwell (Fitness Professional) presents this exciting workout which combines the toning postures of traditional Pilates with a free flowing aerobic routine for a high impact, calorie burning workout.

Incorporating traditional Pilates, aerobics and resistance training, this workout is a great way to sculpt your body, strengthen your muscles, lose weight and have fun!

A broad range of (hand) weight balls are widely available from reputable stockists. The versions used in this programme can be filled with water or sand to determine the level of resistance. Many of the exercises in this programme could also be adapted for use with other forms of hand weights.

Quick Results Pilates contains 4 short and compact but very different Pilates routines that leave you with the satisfied feeling of a longer workout whilst giving you real results. Fat burning, toning & conditioning, posture and pure stretch....this DVD offers a workout to suit your mood, schedule and time restrictions.

Designed for busy people, these Pilates based workouts can fit into your schedule at any time of the day. Pick one workout, combine sections or simply play straight through the DVD for a fuller workout, this versatile programme will satisfy all your needs.

Those of you who struggle to find time for lengthy workouts but want fast results will find these are the workouts for you.

Reflexology: A Guide to Foot Massage is an easy to follow programme teaching you the techniques for relieving pain, discomfort or just relaxing tired muscles in your feet.

This step by step guide will explain how various parts of the feet are linked to your internal organs and how by massaging and relaxing those areas you will make a complete difference to the way your whole body feels.

Reflexology is ideal to practice on a partner, requiring little or no equipment or special attire.

Ann Crowther (fitness professional) working with her daughter Fran, has devised a programme to deal with the specific issues that may arise from wearing stilettos.

The Stiletto workout is designed to help you improve your fitness levels, strengthen your legs, ankles and buttocks enabling you to stand taller and walk with more elegance and confidence in Stilettos.

The programme includes a split level workout (beginners and intermediate) plus an additional section which includes helpful and informative hints and tips on how to walk in stiletto heels.

The workout element of the programme is not performed in stilettos as all credible fitness professionals will tell you; working out in stilettos is dangerous.

Look great, feel energised and walk with more elegance than ever before!

Enjoy ultimate relaxation and serenity with this step by step, easy to learn guide to Swedish Massage, presented by professional masseuse Lynne Sawyer.

Learn the basics of a full body swedish massage, targetting specific areas including the face, neck, chest, back, abdomen, legs, feet, arms and hands.

Combining introductory techniques with clear, easy to follow information and visuals, this DVD is a terrific way to start a whole new lifestyle!

In Joey Bull's superb new workout DVD the 4 x UK Fitness Champion and international trainer concentrates on a vital but often ignored body part - the back.

Joey's series of 10 minute workouts for Back Pain and Posture caters for straight, curvy or rounded back types and includes a special section for those who spend much of their time sitting at a desk or at the wheel of a vehicle.

With Joey's guidance you will be able to regularly exercise your back and benefit from a stronger and healthier body.

"Our back is critical to personal mobility and wellbeing yet many people suffer discomfort or serious debilitating pain. My series of carefully devised ten minute workouts will help you train, refine and strengthen your back, improve posture and protect it against injury."

Susan Hepburn is a renowned Harley Street professional with over 20 years experience as a weight loss expert. She is widely accredited with transforming Lily Allen from a size 14 to a size 8. Her impressive success rate of over 96% is a clear indication of her track record and Susan’s method makes it possible for you to achieve your target size too. This method trains you to enjoy a lifetime of a normal healthy relationship with food.

Susan Hepburn’s unique, calming and compelling voice quietly draws you in and through easy, safe and effective gentle self hypnotic sessions, her technique can bring about lasting changes whilst producing fantastic results. This method is simplicity itself - eat if you are hungry - if you are not hungry, don’t eat.

This method, following extensive research, not only guides you through self hypnosis sessions but encourages you to enjoy healthy eating which includes treats and highlights the importance of exercise.

Namaste,

Yoga for the Inflexibles: Beginners and Beyond was created to counter the common misconception that you have to be flexible to practice Yoga. Physical flexibility is a by-product of Yoga, and your age, size, or stiffness are no barriers to you beginning a fruitful practice. This DVD is designed to show you that Yoga is about your relationship with yourself, and how to improve it. Ultimately, this Yoga programme is about feeling good.

In this programme you will learn how to:- Deeply Relax - Develop a relationship with your breath - Release toxins from all your vital organs and body systems to feel cleansed and revived - Enhance the production of endorphins (‘happy vibes’) - Tone and lengthen muscles - Open your joints - Start to develop a relationship with your spine - Achieve a number of classical yoga postures - Massage and stimulate your digestive system - Release stress and anxiety - Feel a balance and harmony between mind, body and spirit - Experience a workout as a warm, sensuous and fluid personal experience. As opposed to rigid, empty exercise for merely cosmetic benefits

This DVD includes: warm up, main practice; cool down; short relax; Yoga Nidra deep relaxation; several posture explanations. Props recommended: Yoga ‘sticky’ mat (non-sports branded ideally) ie one from a yoga mat specialist; regular cushion or yoga block; long scarf or yoga strap; chair or stool (optional), blanket (optional)

Jamie is an Omega Institute certified teacher, having completed her teacher training at the Nosara Yoga Institute in Costa Rica in 2003. She has worked and written for Yoga Magazine, and is currently based in London where she was one of Timeout’s leading personal trainers in 2010. Jamie’s philosophy is of a Yoga for feeling good, as opposed to finding new ways to contort yourself into a pretzel. www.yogaatyours.co.uk

Enjoy

Namaste,

In an increasingly stressful and demanding world, achieving a sense of relaxation and well being can become just another thing on a long to-do list. Finding time to destress has become stressful in itself! Yoga towards a Stress-free was conceived as an easy way for you to bring the many healthy, relaxing benefits of this ancient practice into a busy life without any added pressure. Your age, size, or stiffness are no barriers to a fruitful practice. This easy-to-follow format is designed to show you that Yoga is about developing a relationship with yourself.

Ultimately, this Yoga programme is about feeling good. In this programme you will learn how to:
- Shift stress and release anxiety
- Let go of emotional baggage and fears
- Enhance the production of endorphins 'happy vibes'
- Systematically release tension from your whole body
- Release toxins from your body to help you feel cleansed, calm and revived
- Feel emotionally, energetically and physically rejuvinated
- Open your joints and strengthen your spine
- Build core strength, balance and flexibility
- Tone and lengthen muscles
- Use your breath to manage stress
- Deeply relax and find inner serenity
- Enhance your concentration and stamina
- Enter deeper states of self awareness
- Open to meditation and contemplation
- Experience a workout as a warm, sensuous and fluid personal experience, as opposed to rigid, empty exercise for mere cosmetic benefits

This DVD includes warm up, main practice; cool down; short relax; Yoga Nidra deep relaxation; a number of yoga practice explanations. Props recommended: Yoga ‘sticky’ mat (non-sports branded ideally) ie one from a yoga mat specialist; regular cushion or yoga block; long scarf or yoga strap; chair or stool (optional), blanket (optional). Wear loose comfortable clothing.

Jamie is an Omega Institute certified teacher, having completed her teacher training at the Nosara Yoga Institute in Costa Rica in 2003. She has worked and written for Yoga Magazine, and is currently based in London where she was one of Timeout’s leading personal trainers in 2010. Jamie’s philosophy is of a Yoga for feeling good, as opposed to finding new ways to twist yourself into a pretzel. www.yogaatyours.co.uk

Enjoy :-)

Welcome to the Ballet Workout.

Whether you are after a firmer bottom, toned legs and abs or wanting to trim the fat, Ballet Workout will help you reach your goals! Ballet Workout takes the best fitness ingredients from the world of classical dance and presents them in a fun new workout designed to achieve impressive and lasting results. Under Joey Bull's guidance a fitter, firmer you is just around the corner.... and you don't have to be a dancer!

Combining easy to follow strength and cardio exercises Ballet Workout has been proven to attain tighter, fitter, stronger and leaner bodies along with improved posture, poise, balance and control.

Here's to a fitter and firmer you!

Welcome to the Body Reshape Plan!

This is about how to get the best out of your body shape. We're all different shapes so to optimise your shape it is about putting 'balance' into your figure. You may see your figure as 'pear shaped' and, as we know we cannot change our genetics and reduce wide hips or broad shoulders. But we CAN change the overall look by literally sculpting other parts of the body to disguise the areas we're less happy with.

You may have noticed that even when someone loses a lot of weight, yes they are slimmer but the body proportions remain the same. So let's look at how we get round that so we're really optimising YOUR body shape and creating the PERFECT FIGURE FOR YOU!

Introducing a comprehensive 30 day plan to help you look good and feel great in just one month. The plan is devised to be effective & accessible plan and includes: - Two exhilarating workouts: Kick & Burn, to help you reduce body fat and build fitness. Pilates, to tone and strengthen your body and correct posture. Routines can be split up to suit your ability and your time constraints. The fantastic split level programme is a must for everyone from the fittest to the most lethargic. With regular and consistent practise of this plan, you WILL see great results!

Presented by Ann Crowther

Suzanne Cox (Vogue from TV's Gladiators) presents this fast paced, fun aerobic workout. Together with her close friend Melissa Scott, who is a personal trainer, they have devised Funk, salsa & Disco workouts which will zap you into shape in no time!