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A guide to Acupressure A guide to Acupressure

De-mystifying this ancient practice, this programme demonstrates and guides you through a complete Acupressure treatment from head to toe. Using the same principles on which Acupressure and Shiatsu are based, this non-invasive massage therapy has many benefits from stress control and improving overall wellbeing to relieving minor ailments.

Acupressure is ideal to practice on yourself or a partner, requiring little or no equipment or special attire.



Price: 14.99

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Back Pain and Posture 3 DVD Definitive Boxset Back Pain and Posture 3 DVD Definitive Boxset

PILATES BACK & POSTURE Pilates has been used for years by exercise professionals, physiotherapists and dancers to increase strength and improve back and posture. This programme demonstrates how you too can improve your overall wellbeing by having good posture which protects your back from injury whether it is through sport or just day to day activities. Just a few minutes of these specially designed exercises every day can help back problems and make you look longer and leaner. This programme has several split level workouts to enable you to start and progress through degrees of difficulty at your own pace. This programme will streamline your body so you not only look great but feel great too!

BACK PAIN & POSTURE 10 MINUTE METHOD WORKOUTS Joey Bull's superb new workout DVD the 4 x UK Fitness Champion and international trainer concentrates on a vital but often ignored body part - the back. Joey's series of 10 minute workouts for Back Pain and Posture caters for straight, curvy or rounded back types and includes a special section for those who spend much of their time sitting at a desk or at the wheel of a vehicle. With Joey's guidance you will be able to regularly and gently exercise your back and benefit from a stronger and healthier body. Our back is critical to personal mobility and wellbeing yet many people suffer discomfort or serious debilitating pain. My series of carefully devised ten minute workouts will help you train, refine and strengthen your back, improve posture and protect it against injury.

GYMBALL FOR BACK PAIN & POSTURE Bad posture is a bad habit that tends to come about through today s sedentary lifestyle. Days spent driving or slumped over a computer wreak havoc with our alignment and an increasing number of adults will suffer in their later years with back or neck pain due to these postural habits. This programme will look at ways of improving posture, strengthening essential postural and core muscles as well as mobilising the joints. We are going to counteract the amount of time spent leaning forwards, reducing the amount of stress placed on the spine and supporting joints and ligaments. We will also examine specific postural types offering exercises from throughout the programme particularly beneficial for each. The Ball is a fantastic tool for us to use to improve posture and strengthen those deep core muscles. Due to its unstable surface it is very difficult to slouch on as you would simply fall off! Everything we do on the ball works the small stabiliser muscles and due to its round nature, it allows us a much greater range of movement than if we were to perform the same exercise on the floor. Improving posture is not only to avoid back and neck pain. It can make you look slimmer, more attractive and it is a real reflection to the outside world of how we see ourselves. It improves breathing, circulation which can result in less cellulite as well as better overall functioning of the body. Ultimately though, having better posture, strength and mobility will not only reduce your risks of back or neck pain later in life, but will give you a renewed confidence and poise.


Price: 19.99

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Balance Board Workout Balance Board Workout

Balance Board is effective, practical, portable and a whole lot of fun!

The board provides a wonderfully unstable surface which challenges movement, stabilisation, balance and co-ordination. By maintaining quality of movement and correct posture, with regular practice, this programme can produce some excellent results.

You can change your body shape, improve posture and your core stability by toning smaller as well as larger groups of muscles.

In this programme you can choose from two different toning sections, depending on your level of ability, enabling you to progress to a more challenging level at your own pace.



Price: 14.99

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Ballet Pilates - Ballates Workout Ballet Pilates - Ballates Workout

Joey Bull (A 4 times UK Fitness Champion) has merged the wonderful benefits of Ballet and Pilates into one amazing Ballates workout. This exciting fusion combines toning and mat exercises normally associated with Pilates with specific posture and strengthening dance movements from Ballet that when blended together can produce some incredible total body results. This workout is designed to bring you lasting body defining and movement enhancing results. Using thorough methods Joey's Ballet Pilates programme will deliver greater mobility and flexibility, improved upper and lower body tone, core strength and a firmer, flatter tummy! Joey s workout has a fresh vitality that makes it fun and accessible to all. So don't worry if you are not a dancer or new to Pilates - this workout is still for you! Done regularly you will be delighted by the positive the results.

Price: 9.99

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Ballet Steps Workout: Inch Loss & Tone Ballet Steps Workout: Inch Loss & Tone

Exercise programme presented by professional dancer and four-time UK National Fitness Champion Joey Bull. Using a variety of ballet steps and techniques Bull teaches routines that target specific parts of the body including the legs, abs and upper body.

Price: 14.99

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Ballet workout for legs, bums and tums Ballet workout for legs, bums and tums

In Joey Bull's latest DVD, the 4 x UK Fitness Champion and international trainer once again dips into her ballet background for this superb body and fitness improving programme.

"My ballet workouts are designed for dancers and non-dancers alike, so dont worry if you have two left feet! We'll cover the ballet basics and develop variations on them to firm up your backside, strengthen and tone your legs and bring you a taught and toned tummy in no time at all!"

Ballet techniques are naturally perfect for improving fitness, tone, strength and posture and Joey has combined the best of ballet with her wider fitness expertise to deliver this outstanding results based workout.

Here's to a fitter and firmer you!



Price: 9.99

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Bikini Workout - Prepare to Bare Bikini Workout - Prepare to Bare

A fantastic new workout from Millie Dobie, renowned personal trainer to the stars. With over 10 years of experience, Millie is a highly qualified and respected fitness professional who has trained many high profile clients, including such notables as Prime Minister, Gordon Brown.

The Bikini Workout is a full body workout designed to increase overall fitness levels, burn body fat and shape and tone specific body parts (including the abdominals, legs, bum and arms) in preparation for a special occasion, the summer, a wedding or holiday.

This workout is based around simple to follow sections including aerobic, Pilates based and traditional body conditioning exercises. The main circuit workout section burns fat, builds muscle and increases metabolism whilst the Pilates section also improves flexibility and strengthens the core centre whilst creating long toned muscles.

This workout is designed for those wishing to shed a few pounds, improve and redefine the body, restore and create confidence, resulting in a slimmer, firmer and more radiant you.



Price: 14.99

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Eastern Head Massage Eastern Head Massage

This gentle style of massage is popular with all ages and is ideal for those working at a desk or a computer all day. Acting on vunerable areas of stress and using principles for various eastern massage styles, this non-invasive massage therapy has many benefits from stress control and improving overall wellbeing to relieving minor ailments.

Eastern head massage is ideal to practice on yourself or a partner, requiring little or no equipment or special attire.



Price: 14.99

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Get Rid of the Mummy Tummy Get Rid of the Mummy Tummy

A non cardiovascular workout, the 'Get Rid of the Mummy Tummy' programme is a mixture of Pilates and traditional exercises designed to strengthen, tighten and shrink the tummy after childbirth.

Targetting the core area this workout also focuses on firming the bottom and legs, strengthening the back and helping to regain the pre baby body.

Building strength and increasing metabolism, this workout will give that extra boost towards a flatter firmer tummy any mum would be proud of.

Whether new to exercise, starting again or looking for new ideas to add to your existing workout, the 'Get Rid of the Mummy Tummy' workout will help you achieve the tummy you long for.



Price: 14.99

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Gymball - Triple DVD Boxset Gymball - Triple DVD Boxset

GYMBALL WORKOUT AN INTRODUCTION TO GYMBALL 'Gymball' is a fresh and innovative new workout routine which enhances overall body tone, improves posture and core stability muscles. This programme provides you with an introduction to the back-ground of the techniques before processing onto an accessible and fun workout aimed at beginners through to lower intermediate levels. Utilising the 'Stability Ball', Lucy Knight, (a professionally qualified fitness instructor and trained dancer), takes you through a number of classic postures designed to assist your body in toning up. By using subtle balancing styled exercises, your body muscles naturally tone up whilst stabilizing the ball. 'Gymball' is extremely effective and with regular practise, you will notice the difference within a short period of time. You will not want to work out any other way!

GYMBALL ROLL OFF THE POUNDS AEROBIC WORKOUT Designed and presented by Gymball expert Lucy Knight, Roll off the Pounds combines the benefits of the Gymball with an intensive aerobic exercise routine aimed at burning fat. Lively, fun, funky and active thus programme is designed to tone up muscles making you more defined, whilst also setting the conditions for weight loss through the aerobic workout. The programme takes you through warm up, a full aerobic routine, a fat burning circuit, tummy toning and a stretch. Lucy Knight guides you through the programme with easy to follow instructions offering a choice of difficulty levels. Say hello to the new you!

PILATES GYMBALL The benefits of this programme will change your life: not only in the way your body looks, but how you feel about yourself. Lucy Knight, the fitness professional who also brought you the highly successful Gymball Workout is excited to now bring you this innovative workout which is a partnership of Pilates and the Gymball. Pilates and the ball complement each other as they are both primarily concerned with improving posture, working your core stability muscles and changing your body s shape by giving you longer, leaner muscles. Developing your posture and strengthening your core muscles will give you a new found confidence in your body and how you carry yourself. This is a workout that you can do at any age or level.


Price: 19.99

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Gymball for Back Pain and Posture Gymball for Back Pain and Posture

Bad posture is a bad habit that tends to come about through today s sedentary lifestyle. Days spent driving or slumped over a computer wreak havoc with our alignment and an increasing number of adults will suffer in their later years with back or neck pain due to these postural habits. This programme will look at ways of improving posture, strengthening essential postural and core muscles as well as mobilising the joints. We are going to counteract the amount of time spent leaning forwards, reducing the amount of stress placed on the spine and supporting joints and ligaments. We will also examine specific postural types offering exercises from throughout the programme particularly beneficial for each. The Ball is a fantastic tool for us to use to improve posture and strengthen those deep core muscles. Due to its unstable surface it is very difficult to slouch on as you would simply fall off! Everything we do on the ball works the small stabiliser muscles and due to its round nature, it allows us a much greater range of movement than if we were to perform the same exercise on the floor. Improving posture is not only to avoid back and neck pain. It can make you look slimmer, more attractive and it is a real reflection to the outside world of how we see ourselves. It improves breathing, circulation which can result in less cellulite as well as better overall functioning of the body. Ultimately though, having better posture, strength and mobility will not only reduce your risks of back or neck pain later in life, but will give you a renewed confidence and poise.

Price: 14.99

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Gymball Inch Loss Workout Gymball Inch Loss Workout

Fancy a challenging but fun way to firm up your body? You will never get bored of this fresh and innovative style of working out. Through interactive and balancing exercises with the Gymball Inch Loss Workout, the subtle movements required enhance the firming and toning of key muscles, setting the conditions for weight loss.

Price: 14.99

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Hypnosis Stress Relief - With Susan Hepburn Hypnosis Stress Relief - With Susan Hepburn

Susan Hepburn is a renowned Harley Street professional with over 23 years experience in hypnotherapy. As therapist to sports personalities and the stars she has worked with the likes of Lily Allen, Sarah Ferguson and the England World Cup Football Squad. Her impressive success rate of 96% is a clear indication of her track record and Susan’s method makes it possible for you to achieve your goals too. This method trains you to enjoy a stress free life and to become more confident.

Susan’s unique, calming and compelling voice quietly draws you in and through easy, safe and effective gentle self hypnotic sessions, her technique can bring about lasting changes whilst producing fantastic results. This method is simplicity itself – sit back, relax and allow Susan’s technique to melt your stress away.

 

 



Price: 14.99

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Inch Loss Combat Workout Inch Loss Combat Workout

Suzanne Cox, a fitness professional and former UK Aerobics Champion (Also known for her role as Vogue in the smash hit TV show Gladiators) has devised an exciting new and innovative 'Combat' themed workout routine.

After the birth of her second child Suzanne wrote Inch Loss Combat Workout as an effective fat burning routine designed to tone and strengthen whilst giving your figure a trimmer appearance. This invigorating and fun workout uses combat and boxing techniques (kick & punch movements) built into an aerobic routine that will not only improve and tone your figure but will also improve your overall fitness.

The routine contains a split level workout so it is accessible to everyone from enthusiastic beginners through to more advance levels.

  This workout does what it says on the packaging..... Burns fat and sets the conditions for Inch Loss. It is a great confidence booster that delivers fantastic results!



Price: 14.99

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Latin Dance Aerobic Workout Latin Dance Aerobic Workout

Annie Sealy (Adv Personal Trainer, Dance choreographer) introduces a fabulous new Latin Aerobic Workout. Combing spicy Salsa and Rumba dance with high impact exercise, Annie will get you dancing into shape in no time.

"When creating this programme I wanted to give you a good work out and a great body. Making the most of my experience, Latin Fever is a fun, up beat and sensual workout. Highly energetic moves will increase metabolism, burn fat and trim away the excess. You’ll find your body more toned and dynamic thanks to targeted exercises and you’ll learn some great moves which will make you look and feel fabulous at home or on the dance floor".



Price: 9.99

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Latin Dance Aerobic Workout - Beginners & Beyond Latin Dance Aerobic Workout - Beginners & Beyond

Latin Dance Aerobic Workout was created to offer a fun and unique routine that you will enjoy so much you won t realise your exercising. The sensual Salsa moves will trim your waist line as you sway, wiggle and grind to the sultry sound. You will be stomping the rumba beats and burning calories. The Latin style will fill you with energy and motivation. You will find yourself going beyond your exercise comfort zone as you express oneself to the percussion and become a part of the movement. Remember good results take dedication so keep going with the program and you will improve your body tone and fitness. This workout is designed for both beginners and intermediates alike and after learning the workout routine you will dance off the inches.

Price: 9.99

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Look Years Younger, Naturally Look Years Younger, Naturally

Emma Hardie developed her breakthrough skin smoothing treatment as a result of self-healing therapies and as a result, Emma's passion for healing and commitment to sharing her expertise has led to this brand new DVD. Follow the easy to use steps to lift and plump your skin helping you to look and feel years younger.

Price: 14.99

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Meditation Techniques Meditation Techniques

Stress is one of the major causes of illness throughout the world today and for a modern symptom, an ancient yet extremely effective practise seems to lend itself perfectly as the cure: Meditation.

The roots of this artoriginate from ancient texts in Asia and the far east relating to well known popular practises such as yoga. A group of well being experts guide you through different techniques including yoga, tai chi, candle light and other similar practises.


Price: 14.99

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Pilates - Triple DVD Boxset Pilates - Triple DVD Boxset

INCH LOSS PILATES This programme combines a selection of Pilates mat based exercises with a series of movements linked into a flowing sequence, making Inch Loss Pilates even more enjoyable and effective. With a choice of two levels throughout, this programme allows you to progress at your own pace, working your body as a whole, co-ordinating your upper and lower muscles with the body's centre. Pilates is not just a series of exercises, it is a whole new approach to movement! Developed by Joseph Pilates about 90 years ago, this practise will help you develop longer, leaner muscles, whilst improving strength, flexibility and posture and setting the conditions for inch loss. This Programme is shot entirely on location in the beautiful Canary Islands and is presented by fitness expert Lucy Knight. With regular practice this programme can make a real positive difference to your body shape.

AEROLATES AEROBIC PILATES WORKOUT This programme is an innovative and effective workout designed to get you into shape using a unique combination of Pilates based movements in an aerobic style workout. In this programme Lucy Knight a health and fitness professional builds on her own experience and the principles of Joseph Pilates to bring you an exciting exercise routine that combines the benefits of Pilates with the introduction of the sweat factor of a good aerobic workout. This programme is devised as a split level workout to enable you to work at your own pace. Once the postures and routines have been mastered this programme is sure to give great results.

AN INTRODUCTION TO PILATES THE POWER WITHIN The Pilates Method was first devised by Joseph Pilates in the first part of the 20th century. Originally Pilates was used to help athletes and dancers recover from injury. It is only recently that it has become popular with many celebrities attributing their new vibrant physique to this technique. The principles behind this programme have been adapted to help us in our modern lifestyles. A series of Mat Based Exercises will enable you to gain a clearer understanding of what your body is capable of whilst toning and stretching out your muscles. It is said that within 30 sessions you will look and feel leaner, more toned and strengthened. This programme includes the 7 principles of Pilates, Concentration, Breathing, Centering, Control, Precision, Flow of Movement, Isolation and Routine.


Price: 19.99

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Pilates Boot Camp Pilates Boot Camp

Pilates Bootcamp combines the key principles of Pilates core stability with the traditional invigorating style of bootcamp training. Core stability is the very essence of the Pilates technique; it simply refers to making your centre - or your core - solid and strong.
Pilates Bootcamp will give you a lean and more toned body whilst providing you with a stronger r esistance to the everyday stresses of work and life. This is a full body conditioning program, which will lengthen and strengthen your muscles - with the added advantage of improving your muscle-to- fat ratio and correcting your posture. Get to grips with three essential areas: Breathing / Pelvic Floor Muscles / Deep Abdominal Muscles.
Presented by Pilates fitness professional Ann Crowther this
specially written split level workout is for beginners through to more advanced. These exercises will increase your energy levels, releasing both physical and mental tension, leaving you
feeling refreshed and calm with a more positive self-image.


Price: 14.99

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Pilates Box Inch Loss Workout Pilates Box Inch Loss Workout

What's Boxing Pilates about? It's all about you achieving your best ever shape, fitness and having fun at the same time. Workout 2 to 3 times a week for 6 weeks combined with a low calorie diet you will lose fat and drop up to 2 sizes! Pilates-Box gives you Inch loss! How? The boxing gets the heart pumping and the body moving. It's dynamic and challenging and will strip your body of fat, leaving your physique lean and firm. The Pilates will tone and stretch the core muscle. Pilates also lengthens and prevents bulking promoting lean flexible muscle. The two elements contrast beautifully, strong, powerful boxing with fluid graceful Pilates. It's fun and the future of fitness!

Price: 14.99

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Pilates Pre & Post Natal Workout Pilates Pre & Post Natal Workout

Pilates focuses primarily on the tummy, back and pelvic floor muscles making it an ideal form of exercise for pregnancy. This complete Pilates workout has been specifically created to accommodate each of the three trimesters during pregnancy for an effective and safe workout that will help to prepare your body for the months ahead.

Millie will take you through each trimester with specially adapted exercises, helping your body to be strong, aiding labour, and easing discomfort during pregnancy.

A fourth section covering the first few weeks after the birth is also included, so that you can begin to get back into shape as soon as you feel able. These short workouts can fit in to your life at any time and done regularly will not only help make your pregnancy more comfortable and enjoyable, will help you to regain your pre-baby body in no time at all.



Price: 14.99

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Pilates Weight Ball Workout Pilates Weight Ball Workout

Pilates Weight Ball is an innovative and versatile workout designed to tone and firm up key areas of your body. Utilising the Weight Ball, a variety of exercises and routines will leave you with longer, leaner and toned muscles.

Sarah Maxwell (Fitness Professional) presents this exciting workout which combines the toning postures of traditional Pilates with a free flowing aerobic routine for a high impact, calorie burning workout.

Incorporating traditional Pilates, aerobics and resistance training, this workout is a great way to sculpt your body, strengthen your muscles, lose weight and have fun!

A broad range of (hand) weight balls are widely available from reputable stockists. The versions used in this programme can be filled with water or sand to determine the level of resistance. Many of the exercises in this programme could also be adapted for use with other forms of hand weights.



Price: 14.99

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Pre & Post Natal Boxset Pre & Post Natal Boxset

PRE & POST NATAL YOGA. Yoga has become the preferred lifestyle choice of millions around the world and this programme demonstrates how it can play a vital part of your life at this most important and wonderful time. This programme will guide you through routines specially designed to be practised at the various stages of pregnancy providing you with save and effective workouts for both the pre and post natal periods. Practising yoga during your pregnancy will prepare both body and mind for the coming months, lengthening and strengthening necessary muscles and enhancing relaxation, whilst the post natal section will gently ease you back into a full yoga practice, enhancing muscle tone and balancing body and mind. Join Sue Fuller as she draws on her wealth of experience demonstrating and guiding you through these routines enhancing every aspect of your life offering health and happiness throughout.

PRE & POST NATAL PILATES. Millie Dobie, a highly qualified personal trainer to the stars with over 10 year s experience, brings you a comprehensive workout designed to guide you through the Pre & Post natal period of pregnancy. Pilates focuses primarily on the tummy, back and pelvic floor muscles making it an ideal form of exercise for pregnancy. This complete Pilates workout has been specifically created to accommodate each of the 3 Trimesters during pregnancy for an effective and safe workout that will help to prepare your body for the months ahead. Millie will take you through each trimester with specially adapted exercises, helping your body to be strong, aiding labour, and easing discomfort during pregnancy. A fourth section covering the first few weeks after the birth is also included, so that you can begin to get back into shape as soon as you feel able. These short workouts can fit in to your life at any time and done regularly will not only help make your pregnancy more comfortable and enjoyable, will help you to regain your pre-baby body in no time at all.

GET RID OF THE MUMMY TUMMY. A non cardiovascular routine, the Get Rid of the Mummy Tummy workout is a mixture of Pilates and traditional exercises designed to strengthen, tighten and shrink the tummy after childbirth. Targeting the core area this workout also focuses on firming the bottom and legs, strengthening the back, helping to regain the pre baby body. Building strength, increasing metabolism, this workout will give that extra boost towards a flatter firmer tummy any mum would be proud of. Whether new to exercise, starting again or looking for new ideas to add to your existing workout, the Get Rid of the Mummy Tummy workout will help you achieve the tummy you long for. This programme includes a workout section which requires an exercise band.


Price: 14.99

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Quick Results Pilates Workouts Quick Results Pilates Workouts

Quick Results Pilates contains 4 short and compact but very different Pilates routines that leave you with the satisfied feeling of a longer workout whilst giving you real results. Fat burning, toning & conditioning, posture and pure stretch....this DVD offers a workout to suit your mood, schedule and time restrictions.

Designed for busy people, these Pilates based workouts can fit into your schedule at any time of the day. Pick one workout, combine sections or simply play straight through the DVD for a fuller workout, this versatile programme will satisfy all your needs.

Those of you who struggle to find time for lengthy workouts but want fast results will find these are the workouts for you.

 



Price: 14.99

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Reflexology: A guide to foot massage Reflexology: A guide to foot massage

Reflexology: A Guide to Foot Massage is an easy to follow programme teaching you the techniques for relieving pain, discomfort or just relaxing tired muscles in your feet.

This step by step guide will explain how various parts of the feet are linked to your internal organs and how by massaging and relaxing those areas you will make a complete difference to the way your whole body feels.

Reflexology is ideal to practice on a partner, requiring little or no equipment or special attire.



Price: 14.99

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Roxy's Bite Size Yoga Roxy's Bite Size Yoga

TV and theatre actress, Rokhsaneh Ghawam-Shahidi played the character of Leyla Harding in the ITV1 soap, Emmerdale for 3 years. But many of her fans will probably be unaware of the fact that for the past 12 years she has been an enthusiastic exponent of yoga. Roxy s Bite Size Yoga features 6 separate fifteen minute Bite size yoga workouts, designed for optimum results. Each one targets a problem area, with a focus on toning, energizing and then relaxing. The workouts are designed for all levels with flexible set programmes to accommodate most lifestyles and it is perfect for those who have never tried yoga before. The additional recipe booklet enclosed includes easy to prepare slim-line adaptations of household favourites, as well as dishes with a difference including Heavenly Granola, super food salad, Coconut Stir Fry and strawberry muffins. Roxy says, Not only is yoga a fabulous way to achieve and maintain a great body, I find it also helps create a calmer more focused mind. My aim was to create a DVD that will inspire everyone and help them to achieve the results they desire. Doing yoga daily and eating well very simply makes me look and feel good and that makes the rest of my life a lot easier. As a result my skin looks better, I have more energy and I ve shed excess fat. Bite size Yoga is a new fitness concept that enables you to really connect with your body, so you feel good in your own skin. She presents the exercises in a calm, clear and straight forward way. It offers something for everyone, for those who just fancy trying a little yoga or if you want a super-fit, slender, re-invigorated new you. This is a rational and sustainable approach to weight-loss; not a quick fix.

Price: 14.99

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Roxy's Yoga Conditioning Total Body Workout Roxy's Yoga Conditioning Total Body Workout

TV and theatre actress Roxy Shahidi, better known for her role in Emmerdale, has been a keen exponent of Yoga for the past 12 years, Yoga is her passion and her joy. In this DVD Roxy has created three unique 45 minute Yoga workouts. The workouts are designed to fit around your daily routine and are long enough to provide a balanced and challenging workout with the potential to produce some amazing effects. Written in a way to enable you to choose your focus according to your specific needs, the first workout focuses on full body whilst the second helps develop and strengthen the core and the third is lower body focussed. The workouts have been designed for intermediate levels but with options for beginners making the workouts very accessible for both levels. The workouts are dynamic but if you approach them with a calm focus you will also find elements of them relaxing and de-stressing. As Roxy suggests this DVD can be challenging for some, but be patient, respect your body and just go to your edge. With steady progress you will achieve some great results. Practising Yoga regularly has the potential to change your body and enhance your life. With patience and persistence you will achieve great results. Your body will be more toned and energized . Roxy

Price: 14.99

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Stiletto Workout Stiletto Workout

Ann Crowther (fitness professional) working with her daughter Fran, has devised a programme to deal with the specific issues that may arise from wearing stilettos.

The Stiletto workout is designed to help you improve your fitness levels, strengthen your legs, ankles and buttocks enabling you to stand taller and walk with more elegance and confidence in Stilettos.

The programme includes a split level workout (beginners and intermediate) plus an additional section which includes helpful and informative hints and tips on how to walk in stiletto heels.

The workout element of the programme is not performed in stilettos as all credible fitness professionals will tell you; working out in stilettos is dangerous.

Look great, feel energised and walk with more elegance than ever before!



Price: 14.99

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Swedish Massage Swedish Massage

Enjoy ultimate relaxation and serenity with this step by step, easy to learn guide to Swedish Massage, presented by professional masseuse Lynne Sawyer.

Learn the basics of a full body swedish massage, targetting specific areas including the face, neck, chest, back, abdomen, legs, feet, arms and hands.

Combining introductory techniques with clear, easy to follow information and visuals, this DVD is a terrific way to start a whole new lifestyle!



Price: 14.99

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Ten Minute Method Workouts for Back Pain & Posture Ten Minute Method Workouts for Back Pain & Posture

In Joey Bull's superb new workout DVD the 4 x UK Fitness Champion and international trainer concentrates on a vital but often ignored body part - the back.

Joey's series of 10 minute workouts for Back Pain and Posture caters for straight, curvy or rounded back types and includes a special section for those who spend much of their time sitting at a desk or at the wheel of a vehicle.

With Joey's guidance you will be able to regularly exercise your back and benefit from a stronger and healthier body.

"Our back is critical to personal mobility and wellbeing yet many people suffer discomfort or serious debilitating pain. My series of carefully devised ten minute workouts will help you train, refine and strengthen your back, improve posture and protect it against injury."



Price: 9.99

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The Essential Guide to Gymball The Essential Guide to Gymball

Lucy Knight (fitness professional) guides you through this 3 hour compilation programme. Beginners will be able to start initially learning the postural set up and base positions on the ball, and work up to more advanced body toning levels.

Price: 15.99

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The Face The Face

Designed to assist you to look your best using simple natural skin care routines and exercises, this DVD includes a complete facial workout including massage, the use of Acupressure points and a series of stimulating facial exercises. Tone up your skins vitality and aid the smoothing of 'frown lines' with this fantastic DVD.

Price: 14.99

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The Power of Pilates The Power of Pilates

Based on the method of Joseph Pilates, these exercises will help you improve posture, body control and help develop flexibility and strength regardless of body type. In the long run, these routines can improve your general state of health and sense of wellbeing.

Price: 14.99

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Think Yourself Thin - Hypnosis with Susan Hepburn Think Yourself Thin - Hypnosis with Susan Hepburn

Susan Hepburn is a renowned Harley Street professional with over 20 years experience as a weight loss expert. She is widely accredited with transforming Lily Allen from a size 14 to a size 8. Her impressive success rate of over 96% is a clear indication of her track record and Susan’s method makes it possible for you to achieve your target size too. This method trains you to enjoy a lifetime of a normal healthy relationship with food.

Susan Hepburn’s unique, calming and compelling voice quietly draws you in and through easy, safe and effective gentle self hypnotic sessions, her technique can bring about lasting changes whilst producing fantastic results. This method is simplicity itself - eat if you are hungry - if you are not hungry, don’t eat.

This method, following extensive research, not only guides you through self hypnosis sessions but encourages you to enjoy healthy eating which includes treats and highlights the importance of exercise.



Price: 14.99

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Weight Loss Without Dieting Weight Loss Without Dieting

Susan Hepburn is a renowned Harley Street professional with over 20 years experience working with and helping people in the field of hypnosis, many of which are celebrities.

Within this programme, Susan explains her methods and takes you through a choice of hypnotic sessions. The first illustrated via a model whilst the second is presented by Susan herself. Watch the DVD first, then close your eyes and follow one of Susans hypnotic sessions. Through Susan's help combined with your own desire to lose weight, this DVD could change your life forever!.


Price: 14.99

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Yoga - Triple DVD Boxset Yoga - Triple DVD Boxset

YOGA FOR ABSOLUTE BEGINNERS Ok, so you've heard about Yoga, but you feel that you need to build up your confidence to tackle some of those unique postures. Well, this innovative programme is for you! Yoga has become one of the most popular alternative lifestyle exercises with a range of benefits from toning your body to relaxation. Susan Foulton (A professional Yoga instructor) demonstrates and guides you through a series of routines specially designed for those who are just starting out in the world of Yoga. Based on the classic Hatha school of Yoga, this programme takes postures to a basic level making them accessible to all. These postures provide you with an all round body.

POWER YOGA This programme is a complete workout using one of the most popular forms of Yoga. Also known as Ashtanga Yoga these routines use your breath to link movements together in a flowing, fluid motion from one posture to the next, including the famous Sun Salutation and Warrior Poses. Geared for both beginners and the more experienced you will be able to work at a level you feel most comfortable. Familiarise yourself with the postures whilst encouraging development of muscle strength, endurance and emotional balance.

YOGA CONDITIONING FOR WEIGHT LOSS Yoga is a great form of exercise and with the correct guidance it can boost energy levels and condition the body for weight loss. Regular practise will gradually see your body become more toned; you will increase your muscular strength and will promote longer leaner muscles. Your flexibility will also improve, you will increase your core strength (the balance between your abdominal muscles and back muscles) allowing for better posture, balance and coordination. Susan Fulton (a professional instructor) accompanied by a guest presenter, takes you through this beautifully crafted and easy to follow workout. You will be guided through some of the familiar postures of Hatha Yoga including: Sun Salutation, Tree Balance, Half Moon Balance, Boat and Plank. This DVD derives its inspiration and technique from Hatha Yoga and demonstrates two levels of postures covering beginners through to more advanced positions.


Price: 19.99

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Yoga for Absolute Beginners Yoga for Absolute Beginners

OK, so you've heard about YOGA, but you feel that you need to build up your confidence to tackle some of those unique postures. Well this innovative DVD is for you! Based on the classic Hatha school of Yoga this DVD takes postures to a basic level making them accessible to all.

Price: 14.99

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Yoga for the Inflexibles Yoga for the Inflexibles

Namaste,

Yoga for the Inflexibles: Beginners and Beyond was created to counter the common misconception that you have to be flexible to practice Yoga. Physical flexibility is a by-product of Yoga, and your age, size, or stiffness are no barriers to you beginning a fruitful practice. This DVD is designed to show you that Yoga is about your relationship with yourself, and how to improve it. Ultimately, this Yoga programme is about feeling good.

In this programme you will learn how to:- Deeply Relax - Develop a relationship with your breath - Release toxins from all your vital organs and body systems to feel cleansed and revived - Enhance the production of endorphins (‘happy vibes’) - Tone and lengthen muscles - Open your joints - Start to develop a relationship with your spine - Achieve a number of classical yoga postures - Massage and stimulate your digestive system - Release stress and anxiety - Feel a balance and harmony between mind, body and spirit - Experience a workout as a warm, sensuous and fluid personal experience. As opposed to rigid, empty exercise for merely cosmetic benefits

This DVD includes: warm up, main practice; cool down; short relax; Yoga Nidra deep relaxation; several posture explanations. Props recommended: Yoga ‘sticky’ mat (non-sports branded ideally) ie one from a yoga mat specialist; regular cushion or yoga block; long scarf or yoga strap; chair or stool (optional), blanket (optional)

Jamie is an Omega Institute certified teacher, having completed her teacher training at the Nosara Yoga Institute in Costa Rica in 2003. She has worked and written for Yoga Magazine, and is currently based in London where she was one of Timeout’s leading personal trainers in 2010. Jamie’s philosophy is of a Yoga for feeling good, as opposed to finding new ways to contort yourself into a pretzel. www.yogaatyours.co.uk

Enjoy



Price: 14.99

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Yoga Towards a Stress Free Life Yoga Towards a Stress Free Life

Namaste,

In an increasingly stressful and demanding world, achieving a sense of relaxation and well being can become just another thing on a long to-do list. Finding time to destress has become stressful in itself! Yoga towards a Stress-free was conceived as an easy way for you to bring the many healthy, relaxing benefits of this ancient practice into a busy life without any added pressure. Your age, size, or stiffness are no barriers to a fruitful practice. This easy-to-follow format is designed to show you that Yoga is about developing a relationship with yourself.

Ultimately, this Yoga programme is about feeling good. In this programme you will learn how to:
- Shift stress and release anxiety
- Let go of emotional baggage and fears
- Enhance the production of endorphins 'happy vibes'
- Systematically release tension from your whole body
- Release toxins from your body to help you feel cleansed, calm and revived
- Feel emotionally, energetically and physically rejuvinated
- Open your joints and strengthen your spine
- Build core strength, balance and flexibility
- Tone and lengthen muscles
- Use your breath to manage stress
- Deeply relax and find inner serenity
- Enhance your concentration and stamina
- Enter deeper states of self awareness
- Open to meditation and contemplation
- Experience a workout as a warm, sensuous and fluid personal experience, as opposed to rigid, empty exercise for mere cosmetic benefits

This DVD includes warm up, main practice; cool down; short relax; Yoga Nidra deep relaxation; a number of yoga practice explanations. Props recommended: Yoga ‘sticky’ mat (non-sports branded ideally) ie one from a yoga mat specialist; regular cushion or yoga block; long scarf or yoga strap; chair or stool (optional), blanket (optional). Wear loose comfortable clothing.

Jamie is an Omega Institute certified teacher, having completed her teacher training at the Nosara Yoga Institute in Costa Rica in 2003. She has worked and written for Yoga Magazine, and is currently based in London where she was one of Timeout’s leading personal trainers in 2010. Jamie’s philosophy is of a Yoga for feeling good, as opposed to finding new ways to twist yourself into a pretzel. www.yogaatyours.co.uk

Enjoy :-)



Price: 14.99

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Ballet Workout Ballet Workout

Welcome to the Ballet Workout.

Whether you are after a firmer bottom, toned legs and abs or wanting to trim the fat, Ballet Workout will help you reach your goals! Ballet Workout takes the best fitness ingredients from the world of classical dance and presents them in a fun new workout designed to achieve impressive and lasting results. Under Joey Bull's guidance a fitter, firmer you is just around the corner.... and you don't have to be a dancer!

Combining easy to follow strength and cardio exercises Ballet Workout has been proven to attain tighter, fitter, stronger and leaner bodies along with improved posture, poise, balance and control.

Here's to a fitter and firmer you!



Price: 14.99

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Body Reshape Plan Body Reshape Plan

Welcome to the Body Reshape Plan!

This is about how to get the best out of your body shape. We're all different shapes so to optimise your shape it is about putting 'balance' into your figure. You may see your figure as 'pear shaped' and, as we know we cannot change our genetics and reduce wide hips or broad shoulders. But we CAN change the overall look by literally sculpting other parts of the body to disguise the areas we're less happy with.

You may have noticed that even when someone loses a lot of weight, yes they are slimmer but the body proportions remain the same. So let's look at how we get round that so we're really optimising YOUR body shape and creating the PERFECT FIGURE FOR YOU!



Price: 14.99

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Bounce into Shape - 3 in 1 Gymball Workout Bounce into Shape - 3 in 1 Gymball Workout

This Brand new programme is split into 3 individual workouts which are ideally suited to fit in with the challenging lifestyles we often live today. Appreciating that our body needs a range of diverse exercises in orderto get and thereafter keep our figures in shape. Each workout focuses on a different targetted problem area of the body.

1) Aerobic Fat Burning Workout

This is a funky up-tempo aerobic workout designed to burn fat fast whilst improving your fitness levels.

2) Legs, Bums and Tums

This workout targets problem areas such as thighs, buttocks and the stomach, designed to build up strength whilst toning and improving those troublesome body hot spots.

3) Posture and Core Stability

The final workout targets posture, improves stance whilst strengthening core stability and abdominal areas.


Price: 14.99

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Boxaerobics - Kick and Punch Workout Boxaerobics - Kick and Punch Workout

Presented by Suzanne Cox (formally known as Vogue from ITV's Gladiators), Boxaerobics is a unique total body workout which has been designed to combine boxing technuiques with a fat burning aerobic workout.

The results are immense and almost immediate and improved fitness, strength, flexability and agility all achieved at the same time as losing unwanted body fat.

The workout requires no experience, is easy to learn and does not include any overly complicated moves. With the added benifit of a split level workout (Beginners and Intermediate) Boxaerobics is easily accessible.


Price: 9.99

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Fitter Firmer Slimmer in 30 Days Fitter Firmer Slimmer in 30 Days

Introducing a comprehensive 30 day plan to help you look good and feel great in just one month. The plan is devised to be effective & accessible plan and includes: - Two exhilarating workouts: Kick & Burn, to help you reduce body fat and build fitness. Pilates, to tone and strengthen your body and correct posture. Routines can be split up to suit your ability and your time constraints. The fantastic split level programme is a must for everyone from the fittest to the most lethargic. With regular and consistent practise of this plan, you WILL see great results!

Presented by Ann Crowther



Price: 14.99

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Home Gym Workout Home Gym Workout

Now, you don't have to leave your home to get the same benefits of a gym workout. Lucy Knight's new innovative workout shows you that with a little imagination you can have an exciting and effective 'gym workout' simply by using the household items found around your home.

Price: 14.99

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Nip and Tuck Workout - The Natural Way Nip and Tuck Workout - The Natural Way

In Britain alone thousands of us undergo cosmetic surgery each year. Extreme and expensive a full body enhancement could cost an estimated £25,000. Well now here is the alternative...a cheaper, effective way that will achieve similar results without risk. This workout plan has no side effects, can be done at home and will make you both look and feel amazing! The Nip & Tuck workout is designed by a leading fitness expert and aims to give all levels of ability a whole body make-over that is both natural and invigorating. Sections include: Posture Weight Loss, Nutrition & Cellulite Fat Burning Workout Legs Pert Bottom Bust Lifting & Firming Under Arm Toning Tummy Tuck Workout Face & Neck.

Price: 14.99

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Pilates Dyna-Band Workout Pilates Dyna-Band Workout

By incorporating a Flexiband into a Pilates workout you will achieve fantastic results making your body firm and toned. This new workout from Lucy Knight, the health and fitness professional, is based on the principles of Joseph Pilates with the additional challenge of using a band for resistance. This programme will take you through toning exercises for upper body and floorwork exercises which are based on both matwork and posture and streamlining techniques.

Practised regularly, you will be amazed by the results!


Price: 14.99

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Roll off the Pounds - Aerobic Gymball Workout Roll off the Pounds - Aerobic Gymball Workout

An innovative Gymball workout designed to burn fat and lose weight fast. The DVD takes you through warm up, a full aerobic routine, a fat burning circuit, tummy toning and a stretch. You will be amazed at how much you can do with a Gymball. The routines are fun, diverse and best of all with regular practice they will 'Roll off the Pounds' in no time at all.

Price: 14.99

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Stop Smoking within One Hour Stop Smoking within One Hour

Over 96% of Susan Hepburn's clients have found her techniques successful. Now her unique technique is brought to you in this amazing DVD!.

Benefits include: No withdrawal symptoms or cravings!, No Irritability! No desire for snacks between meals!

"This treatment is not a temporary fix, it is perminant, with commitment from you!" says Susan.

"A Must Buy!!!..."

"this method is the easiest, cheapest and most successful way!..."


Price: 14.99

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Suzanne Cox - Firm It Up Suzanne Cox - Firm It Up

Also known as 'Vogue' from the Gladiators, Suzanne Cox brings her bubbly personality and professional fitness training skills right into your own home in this fast-paced, fun, dance workout.

Price: 14.99

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Yoga Gymball Workout Yoga Gymball Workout

Lucy Knight has created an innovative DVD combining the focus and postures of Yoga with the core stability and balancing qualities of Gymball. These two popular forms of exercise have been imaginatively fused together into this fabulous and rewarding workout concept guaranteed to get you into shape for 2006!!!

Price: 14.99

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Inch Loss Pilates Inch Loss Pilates

This DVD combines a selection of Pilates mat based exercises with a series of movements linked into a flowing sequence, making Inch Loss Pilates even more enjoyable and effective. With a choice of two levels throughout, this DVD allows you to progress at your own pace, working your body as a whole, co-ordinating your upper and lower muscles with the body's centre.

Price: 14.99

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Make Me Up Make Me Up

Make Me Up is a fantastic new programme that will help you look and feel amazing, simply by following this easy step by step guide. Learn top tips and helpful hints from a make up artist to the entertainment industry. Be prepared to create a flawless foundation, dazzling smokey eyes and traffic stopping red lips: all head turning looks that will amaze!

Price: 14.99

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Yoga - Pre and Post Natal Workout Yoga - Pre and Post Natal Workout

This DVD will guide you through routines specially designed to be practised at the various stages of pregnancy providing you with safe and effective workouts for both the pre and post natal periods.

Price: 14.99

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An Introduction to Gymball An Introduction to Gymball

Gymball is a fresh and innovative new workout routine which enhances overall body tone, improves posture and core stability muscles. Gymball is extremely effective and with regular practice, you will notice the difference within a short period of time. You will not want to work out any other way!!

Price: 14.99

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Pilates Gymball Workout Pilates Gymball Workout

Lucy Knight the fitness professional who brought you the highly successful Gymball workout is excited to now bring you this innovative workout which is a partnership of Pilates and the Gymball. This DVD will develop your posture and strengthen your core muscles giving you that new found confidence in the way you look and feel!!

Price: 9.99

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Aerolates Aerolates

This DVD is an innovative and effective workout, designed to get you into shape using a unique combination of Pilates based movements in an aerobic style workout. In this DVD Lucy Knight, a health and fitness professional, builds on her own experience and the principles of Joseph Pilates to bring you an exciting exercise routine that combines the benefits of Pilates with the introduction of the ‘sweat factor’ of a good aerobic workout. This DVD is devised as a split level workout, to enable you to work at your own pace. Once the postures and routines have been mastered, this DVD is sure to give you great results.

Price: 14.99

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An Introduction to Pilates The Power Within An Introduction to Pilates The Power Within

A series of mat based exercises will enable you to gain a clearer understanding of what your body is capable of, whilst toning and stretching out your muscles. This DVD includes the eight principles of Pilates: Concentration, Breathing, Centering, Control, Precision, Flow of Movement, Isolation and Routine.

Price: 14.99

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Pilates for Back and Posture Pilates for Back and Posture

Pilates has been used for years to increase strength and improve back and posture. This DVD demonstrates how you too can improve your overall wellbeing by having good posture which protects your back from injury whether it is through sport or just day to day activities.

Price: 14.99

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Inch Loss Yoga Inch Loss Yoga

This innovative form of Yoga draws on the techniques and postures of Hatha Yoga. They are specially designed to produce toned muscles, improve your posture and with regular use enhance your figure, setting the conditions for inch loss. It is the belief that a healthy mind and healthy body support and compliment each other that is underpinned in this DVD. Inch Loss Yoga is designed to be accessible to all, with variations of postures and you can choose which level to start at. As the range of movement in your joints improves, each exercise can be taken further. Presented by fitness expert Susan Fulton, learn how to enhance your body and state of mind by following her step by step guide to a firmer, fitter and leaner you.

Price: 9.99

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Power Yoga Power Yoga

A complete workout using one of the most popular forms of Yoga. Also known as Ashtanga Yoga. These routines use your breath to link movements together in a flowing, fluid motion from one posture to the next. Geared for participants at any level.

Price: 14.99

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Yoga - The Power Within Yoga - The Power Within

Yoga is well known as the ultimate mind, body and spirit workout. IMC Vision brings you this brand new DVD, accessible to all ages with a variety of benefits, including toning, relaxation, stress management and a more focussed, yet peaceful outlook on life. Shot on the beautiful Mediterranean Island of La Palma, this Yoga video & DVD is the perfect guide to Hatha Yoga.

Price: 14.99

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Yoga 3 in 1 Workout Yoga 3 in 1 Workout

Yoga 3 in 1 workout is three unique 20 minute workouts. These sections include: Breath & Movement, Toning and Stretch & Re-Energising all of which use both Hatha and Ashtanga Yoga techniques and can be practised individually or all three together

Price: 14.99

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Yoga Conditioning for Weight Loss Yoga Conditioning for Weight Loss

Yoga is a great form of exercise and with the correct guidance it can boost energy levels and condition the body for weight loss. Regular practise will gradually see your body become more toned, you will increase your muscular strength and will promote longer leaner muscles. Your flexibility will also improve, you will increase your core strength (the balance between your abdominal muscles and back muscles) allowing for better posture, balance and coordination. Susan Fulton (a professional instructor) accompanied by a guest presenter, takes you through this beautifully crafted and easy to follow workout. You will be guided through some of the familiar postures of Hatha Yoga including: Sun Salutation, Tree Balance, Half Moon Balance, Boat and Plank. This DVD derives its inspiration and technique from Hatha Yoga and demonstrates two levels of postures covering beginners through to more advanced positions.

Price: 14.99

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Yoga Dance Yoga Dance

This exciting and unique DVD combines some of the more classic Yoga forms with simple but effective dance techniques to give your body an all round workout. Included in this DVD are two freestyle Yoga Dance routines which will find challenging, fun and thoroughly rewarding.

Price: 14.99

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An Introduction to Tai Chi An Introduction to Tai Chi

Tai Chi - Chi Kung is a harmonious interaction of body, mind and spirit. Focussing on the flow of Chi energy through and around the body, a series of ancient movements and routines will help you calm yourself, relax or concentrate your physical strength and collect your spiritual strength to cope with a stressful or indeed energetic situation. Tai Chi Chi Kung is a fantastic DVD aimed to take you through the various techniques of this ancient practise.

Price: 14.99

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Stretch and Re-Energise Stretch and Re-Energise

Specially designed to help you relax and relieve stress and tension from your body, this DVD will leave you feeling re-energised and re-vitalised. This DVD guides you through a complete series of routines which are practical and easy to perform, relieving muscular tension and promoting better muscle tone. By simply reducing the tension from our bodies, these simple exercises aid relaxation and can lead to a better sense of well being.

Price: 14.99

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Suzanne Cox - Aerobic Dance Suzanne Cox - Aerobic Dance

Suzanne Cox (Vogue from TV's Gladiators) presents this fast paced, fun aerobic workout. Together with her close friend Melissa Scott, who is a personal trainer, they have devised Funk, salsa & Disco workouts which will zap you into shape in no time!



Price: 14.99

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Suzanne Cox - Detox Plan Suzanne Cox - Detox Plan

This DVD takes you through a step by step Detox Plan which is accessible and can fit into your every day life. Controlled healthy changes to your normal eating habits supported by a series of Yoga based relaxation and toning exercises will leave you feeling lighter, relaxed, purified and cleansed. Suzanne Cox also known as Vogue from 7's Gladiators presents this two day plan for taking charge of your lifestyle and doing the best for your body.

Price: 14.99

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Suzanne Cox - The Fix Suzanne Cox - The Fix

Also known as 'Vogue' from the Gladiators, Suzanne Cox brings you The Fix - 3 original routines that are designed to produce maximum results while ensuring that you'll never get bored.

Price: 14.99

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The Destress Plan The Destress Plan

This DVD is a comprehensive routine using tried and tested practises to relax, de-stress and revitalise your body in the fast paced modern day world. Includes Yoga, Tai Chi, Meditation and Head Massage techniques.

Price: 14.99

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Salsa Inferno Salsa Inferno

Beginners and Intermediate level all on one DVD! Carlos Paz, the Salsa dance instructor, teaches, guides and demonstrates this Latino style phenomenon that is taking the UK by storm: Sexy, stylish, easy and definitely in fashion.

Price: 14.99

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The Essential Guide to Healthier You The Essential Guide to Healthier You

This DVD uses the practices of Yoga, Pilates and Tai Chi to help you lead a more fulfilled life, calming your mind and making your body work for you by making you feel at ease with your body, improving posture, flexibility and Stamina. This three hour fully comprehensive guide really is a must for anyone who wants to take that first step towards a healthier lifestyle.

Price: 15.99

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The Essential Guide to Massage The Essential Guide to Massage

This DVD will introduce you to the various techniques of massage found throughout the world, from Swedish Massage to Indian Head Massage and Acupressure. There are a myriad of various routines that you are guided through so that you can practise them on yourself or a partner. Most kinds of massage require little or no equipment, and can be practised almost anywhere.

Price: 15.99

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The Essential Guide to Pilates The Essential Guide to Pilates

One of the most popular practises today, Joseph Pilates originally devised this method to rehabilitate injured sports people, actors and dancers. Today, it is used by millions around the world as an effective regular workout routine to achieve a toned body with longer, leaner muscles.

Price: 15.99

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The Essential Guide to Tai Chi, Meditation and Purification The Essential Guide to Tai Chi, Meditation and Purification

This DVD uses techniques that are centuries old, and there are millions of people who benefit from them all over the world. If you have never tried Tai Chi, Meditation or Detoxification before then this could be a new way of life.

Price: 15.99

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The Essential Guide to Yoga The Essential Guide to Yoga

This comprehensive and unique DVD gives a three hour trip into the spiritual world of Yoga. Broken down into various sections and set to calming music and surroundings, this complete guide will enable you to experience a whole range of different yoga sequences and styles, whatever your level of experience.

Price: 15.99