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Bounce into Shape - 3 in 1 Gymball Workout
This Brand new programme is split into 3 individual workouts which are ideally suited to fit in with the challenging lifestyles we often live today. Appreciating that our body needs a range of diverse exercises in orderto get and thereafter keep our figures in shape. Each workout focuses on a different targetted problem area of the body.
1) Aerobic Fat Burning Workout
This is a funky up-tempo aerobic workout designed to burn fat fast whilst improving your fitness levels.
2) Legs, Bums and Tums
This workout targets problem areas such as thighs, buttocks and the stomach, designed to build up strength whilst toning and improving those troublesome body hot spots.
3) Posture and Core Stability
The final workout targets posture, improves stance whilst strengthening core stability and abdominal areas.
Price: £14.99
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Boxaerobics - Kick and Punch Workout
Presented by Suzanne Cox (formally known as Vogue from ITV's Gladiators), Boxaerobics is a unique total body workout which has been designed to combine boxing technuiques with a fat burning aerobic workout.
The results are immense and almost immediate and improved fitness, strength, flexability and agility all achieved at the same time as losing unwanted body fat.
The workout requires no experience, is easy to learn and does not include any overly complicated moves. With the added benifit of a split level workout (Beginners and Intermediate) Boxaerobics is easily accessible.
Price: £14.99
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Look Years Younger, Naturally
Emma Hardie developed her breakthrough skin smoothing treatment as a result of self-healing therapies and as a result, Emma's passion for healing and commitment to sharing her expertise has led to this brand new DVD. Follow the easy to use steps to lift and plump your skin helping you to look and feel years younger.
Price: £14.99
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Meditation Techniques
Stress is one of the major causes of illness throughout the world today and for a modern symptom, an ancient yet extremely effective practise seems to lend itself perfectly as the cure: Meditation.
The roots of this artoriginate from ancient texts in Asia and the far east relating to well known popular practises such as yoga. A group of well being experts guide you through different techniques including yoga, tai chi, candle light and other similar practises.
Price: £14.99
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Pilates Boot Camp
Pilates Bootcamp combines the key principles of Pilates core stability with the traditional
invigorating style of bootcamp training. Core stability is the very essence of the Pilates technique; it
simply refers to making your centre - or your core - solid and strong.
Pilates Bootcamp will give you a lean and more toned body whilst providing you with a stronger r
esistance to the everyday stresses of work and life. This is a full body conditioning program, which
will lengthen and strengthen your muscles - with the added advantage of improving your muscle-to-
fat ratio and correcting your posture. Get to grips with three essential areas: Breathing / Pelvic Floor
Muscles / Deep Abdominal Muscles.
Presented by Pilates fitness professional Ann Crowther this
specially written split level workout
is for beginners through to more
advanced.
These exercises will increase your
energy levels, releasing both physical
and mental tension, leaving you
feeling refreshed and calm with a
more positive self-image.
Price: £14.99
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The Essential Guide to Gymball
Lucy Knight (fitness professional) guides you through this 3 hour compilation programme. Beginners will be able to start initially learning the postural set up and base positions on the ball, and work up to more advanced body toning levels.
Price: £14.99
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The Face
Designed to assist you to look your best using simple natural skin care routines and exercises, this DVD includes a complete facial workout including massage, the use of Acupressure points and a series of stimulating facial exercises. Tone up your skins vitality and aid the smoothing of 'frown lines' with this fantastic DVD.
Price: £14.99
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Buy 1 get 1 free |
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Health & Fitness |
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The Power of Pilates
Based on the method of Joseph Pilates, these exercises will help you improve posture, body control and help develop flexibility and strength regardless of body type. In the long run, these routines can improve your general state of health and sense of wellbeing.
Price: £14.99
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Multi-buy: 3 for £29.99 |
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Health & Fitness |
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Weight Loss Without Dieting
Susan Hepburn is a renowned Harley Street professional with over 20 years experience working with and helping people in the field of hypnosis, many of which are celebrities.
Within this programme, Susan explains her methods and takes you through a choice of hypnotic sessions. The first illustrated via a model whilst the second is presented by Susan herself. Watch the DVD first, then close your eyes and follow one of Susans hypnotic sessions. Through Susan's help combined with your own desire to lose weight, this DVD could change your life forever!.
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