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Health & Fitness |
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The Power of Pilates
Based on the method of Joseph Pilates, these exercises will help you improve posture, body control and help develop flexibility and strength regardless of body type. In the long run, these routines can improve your general state of health and sense of wellbeing.
Price: £14.99
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Multi-buy: 3 for £29.99 |
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Health & Fitness |
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Yoga for Absolute Beginners
OK, so you've heard about YOGA, but you feel that you need to build up your confidence to tackle some of those unique postures. Well this innovative DVD is for you! Based on the classic Hatha school of Yoga this DVD takes postures to a basic level making them accessible to all.
Price: £14.99
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Multi-buy: 3 for £29.99 |
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Health & Fitness |
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Home Gym Workout
Now, you don't have to leave your home to get the same benefits of a gym workout. Lucy Knight's new innovative workout shows you that with a little imagination you can have an exciting and effective 'gym workout' simply by using the household items found around your home.
Price: £14.99
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Multi-buy: 3 for £29.99 |
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Health & Fitness |
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Nip and Tuck Workout - The Natural Way
In Britain alone thousands of us undergo cosmetic surgery each year. Extreme and expensive a full body enhancement could cost an estimated £25,000. Well now here is the alternative...a cheaper, effective way that will achieve similar results without risk. This workout plan has no side effects, can be done at home and will make you both look and feel amazing! The Nip & Tuck workout is designed by a leading fitness expert and aims to give all levels of ability a whole body make-over that is both natural and invigorating. Sections include: Posture Weight Loss, Nutrition & Cellulite Fat Burning Workout Legs Pert Bottom Bust Lifting & Firming Under Arm Toning Tummy Tuck Workout Face & Neck.
Price: £14.99
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Multi-buy: 3 for £29.99 |
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Health & Fitness |
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Suzanne Cox - Firm It Up
Also known as 'Vogue' from the Gladiators, Suzanne Cox brings her bubbly personality and professional fitness training skills right into your own home in this fast-paced, fun, dance workout.
Price: £14.99
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Multi-buy: 3 for £29.99 |
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Sport |
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Roy Jones Jr - Greatest Knockouts
He is regarded as one of the best pound for pound fighters in the history of boxing. He is the World Champion in an unprecedented 4 different weight classes. He is Roy Jones Jr...and these are his Greatest Knockouts!
Price: £14.99
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Multi-buy: 3 for £29.99 |
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