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The Power of Pilates

Based on the method of Joseph Pilates, these exercises will help you improve posture, body control and help develop flexibility and strength regardless of body type. In the long run, these routines can improve your general state of health and sense of wellbeing.

Price: £14.99

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Yoga for Absolute Beginners

OK, so you've heard about YOGA, but you feel that you need to build up your confidence to tackle some of those unique postures. Well this innovative DVD is for you! Based on the classic Hatha school of Yoga this DVD takes postures to a basic level making them accessible to all.

Price: £14.99

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Fitter Firmer Slimmer in 30 Days

Introducing a comprehensive 30 day plan to help you look good and feel great in just one month. The plan is devised to be effective & accessible plan and includes: - Two exhilarating workouts: Kick & Burn, to help you reduce body fat and build fitness. Pilates, to tone and strengthen your body and correct posture. Routines can be split up to suit your ability and your time constraints. - 16 Page Instructional Booklet: an informative guide including a weekend detox, recipes for healthy eating and useful hints and tips to improve and maintain the new healthier you. - 30 Day Planner Card, to keep you focussed and help you through the month. The fantastic split level programme is a must for everyone from the fittest to the most lethargic. With regular and consistent practise of this plan, you WILL see great results!

Presented by Ann Crowther



Price: £15.99

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Home Gym Workout

Now, you don't have to leave your home to get the same benefits of a gym workout. Lucy Knight's new innovative workout shows you that with a little imagination you can have an exciting and effective 'gym workout' simply by using the household items found around your home.

Price: £14.99

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Nip and Tuck Workout - The Natural Way

In Britain alone thousands of us undergo cosmetic surgery each year. Extreme and expensive a full body enhancement could cost an estimated £25,000. Well now here is the alternative...a cheaper, effective way that will achieve similar results without risk. This workout plan has no side effects, can be done at home and will make you both look and feel amazing! The Nip & Tuck workout is designed by a leading fitness expert and aims to give all levels of ability a whole body make-over that is both natural and invigorating. Sections include: Posture Weight Loss, Nutrition & Cellulite Fat Burning Workout Legs Pert Bottom Bust Lifting & Firming Under Arm Toning Tummy Tuck Workout Face & Neck.

Price: £14.99

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Suzanne Cox - Firm It Up

Also known as 'Vogue' from the Gladiators, Suzanne Cox brings her bubbly personality and professional fitness training skills right into your own home in this fast-paced, fun, dance workout.

Price: £14.99

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Roy Jones Jr - Greatest Knockouts

He is regarded as one of the best pound for pound fighters in the history of boxing. He is the World Champion in an unprecedented 4 different weight classes. He is Roy Jones Jr...and these are his Greatest Knockouts!

Price: £14.99

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