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HEALTHY LIVING & WELLBEING |
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THE WORLD OF
YOGA
9 programmes demonstrating the full scope and depth of this ancient art. Can be licensed as a series or one offs.
YOGA FOR ABSOLUTE BEGINNERS [1 x 50]
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Easy to
follow basic Yoga techniques for those trying this hugely popular relaxation technique for the first time.
YOGA – THE POWER WITHIN
[1 x 50]
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This programme is easy to follow and will give you several variations in routines to enable you to develop yourself.
YOGA DANCE
[1 X 50]
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A fusion of Yoga and Modern Dance set to a unique music score with a distinctive 'chill out' ambient feel.
YOGA FOR BODY CONDITIONING AND TONING
[1 x 50]
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Inspired by
Hatha Yoga demonstrating two levels of postures This programme includes the Sun Salutation, Tree Balance, Half Moon Balance and Boat and Plank.
3 IN 1 YOGA WORKOUT
[1 x 60]
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3
‘bite-size’ accessible routines which can be practised at a level which is comfortable for you.
INCH LOSS YOGA
[1 x 50]
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A unique concept to give you a more toned, well shaped body, to help you look and feel your best.
POWER YOGA
[1 x 50]
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Based on
Ashtanga Yoga, this programme is a more exuberant and dynamic form of this practise.
YOGA PRE AND POST NATAL WORKOUT
[1 X 80]
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This programme demonstrates how it can play a vital part of your life at this most important and wonderful time. Includes workouts for all three trimesters and post natal workouts.
JERRY HALL – YOGACISE
[1 x 110]
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Includes a special feature:
Vimla Lalvani’s Yogacise 2 – gentle yet effective in toning up your muscles and more.
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HEALTHY LIVING & WELLBEING |
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THE WORLD OF
PILATES
6 programmes illustrating the true effectiveness and versatility of this comparatively new yet incredibly popular workout regime. Can be licensed as a series or as one offs.
AN INTRODUCTION TO PILATES - THE POWER WITHIN
[1 x 50]
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A beginner’s guide to this healthy living practise that has got the backing of many celebrities. Pilates today will help you look and feel leaner, toned and strengthened.
POWER OF PILATES
[1 x 50]
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Experience the power that is drawn from your core strength, to focus and concentrate the routines on specific areas of your body.
PILATES INCHLOSS WORKOUT
[1 x 50]
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Using the techniques developed by Joseph Pilates including matwork and linked exercises sections, to not only tone but to set the conditions for inch loss.
PILATES FOR BACK AND POSTURE
[1 x 50]
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This programme offers a specially devised routine for you to experience this unique system and discover for yourself the long-term benefits of a healthy back and posture.
AEROLATES
[1 x 50]
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Combining the precision of Pilates with the ‘sweat factor’ of a good aerobic workout. This is a fun, funky workout designed to get you burning fat like never before!
PILATES BOOT CAMP
[1 x 50]
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This programme takes the popular theme of Pilates to new heights: Through repetitive quick “
Boot Camp” inspired exercises this split level workout will leave you looking toned and feeling invigorated.
Intensify the effects of a traditional Pilates workout with repetitive movements making this a challenging yet easy to follow workout that will leave the viewer with a sense of fulfillment and achievement.
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HEALTHY LIVING & WELLBEING |
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THE ART OF MASSAGE
A comprehensive series of programmes engaging the immense wealth of benefits that can be forthcoming from practising this tried and tested technique.
INDIAN HEAD MASSAGE
[1 x 50]
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This ancient technique is also used to relieve stress and tension incorporating the neck and shoulders.
EASTERN HEAD MASSAGE
[1 x 50]
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Gives even the most inexperienced masseur the chance to learn some deeply relaxing techniques to alleviate stress and the pressures of everyday life.
AN INTRODUCTION TO ACUPRESSURE
[1 x 50]
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Using the basic principles of Acupuncture, this non-invasive form of massage uses touch and manipulation to relieve stress, and ailments, practise on yourself or a partner.
A GUIDE TO FOOT MASSAGE
[1 x 60]
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This programme uses the theory behind Reflexology to instruct and guide you through a series of foot massage techniques and routines.
SWEDISH MASSAGE
[1 x 50]
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A step by step guide to full body massage, suitable for all
STRESS AROMATHERAPY
[1 x 50]
Combining Aromatherapy and an introduction to the oils and methods used for stress relief, this production is designed to relax and de-stress your life.
ESSENTIAL MASSAGE AROMATHERAPY
[1 x 30]
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Massage combined with Aromatherapy can be used to alleviate the symptoms of stress, tension and fatigue. This programme covers techniques of massage, the use of oils and blending.
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HEALTHY LIVING & WELLBEING |
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A HEALTHY
LIFESTYLE
Our health is becoming more important to more people around the world and as stress and ailments become more prevalent, these programmes take a holistic view to your lifestyle treating both body and mind. Can be licensed as a series or one offs.
A GUIDE TO MEDITATION TECHNIQUES
[1 x 50]
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Using a combination of Yoga Sun Salutation, Tai Chi, and other techniques, this unique programme set to calming music and is a fantastic way to relax, unwind and relieve stress.
THE FACE: HEALTH, BEAUTY AND TONING
[1 x 50]
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A complete routine of facial movements and expressions to keep your face toned and supple, helping to slow down the symptoms of ageing and aid you to look your best.
DE-STRESS PLAN
[1 x 50]
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Using a combination of
Yoga, Tai Chi, Massage and
Meditation, this programme is a comprehensive set of routines that can be practised separately, or as a combined routine.
STRETCH & RE-ENERGISE
[1 x 50]
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Designed to relax and relieve stress and tension from your body using a complete series of practical and easy routines.
AN INTRODUCTION TO TAI CHI
[1 x 48]
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Combining simple exercises and powerful stretches it gives you stimulation for both mind and body.
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HEALTHY LIVING & WELLBEING |
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THE ESSENTIAL
GUIDES
6 truly comprehensive programmes drawing on all aspects of the named practises:
...TO YOGA Including Hatha, Ashtanga and a whole range of workouts.
...TO PILATES Demonstrating and guiding you through the original concepts as well as hybrid concepts like
Pilates Flexiband and
Aerolates.
...TO MASSAGE Including
Aromatherapy, Reflexology, Swedish Massage, Acupressure and
Indian Head Massage
...TO TAI CHI MEDITATION & PURIFICATION Including a fantastic two day
Detox Plan
...TO A HEALTHIER YOU Including Pilates, Yoga, Stretch Workouts, Destress Plans and Facial Care and Beauty workouts
...TO GYMBALL This programme draws upon all aspects of the gymball workout for improving body tone, posture and core stabiltiy.
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